The objective
Draft plan
Race execution
The key facts that every race-day decision should protect.
Scenario tool
Pace calculator
Estimate finish time from pace, or update the goal time and generate checkpoint splits.
Race card
Checkpoint splits
Auto-generated from the pace calculator for fast race-morning checking.
Course map
Add the official course map, elevation notes, pinch points, and turn-by-turn reminders here once the final SCKL 2026 course is published.
Course map placeholder
Fuel and hydration
Draft the km-by-km gel, water, electrolyte, and caffeine plan here after long-run testing.
0-10 km · settle rhythm
10-25 km · steady fuel rhythm
25-35 km · protect effort
35-42.2 km · execute and compete
Water points
Add official water station distances when available, then map each one to your hydration plan.
Decision rules
Keep this page practical: heat adjustment, cramp response, gel timing, shoe choice, and when to hold or push pace.